Does physical training help to increase life expactancy?

DOES PHYSICAL TRAINING HELP TO INCREASE LIFE EXPECTANCY?

The U.S. Centers for Disease Control and Prevention recommends that every adult should take part in physical activity of moderate intensity for 150 to 300 minutes each week along with 75 to 150 minutes of activity that strengthens muscles (1). According to a study, the probability of early death can be reduced by following the recommended duration of physical activity. However, this probability can be decreased further if the duration of activity is increased (2).

The same study also highlighted that the chances of a person dying from cardiovascular diseases also decrease if the duration of physical activity increases more than what is recommended. Individuals who participated for about 300 to 599 minutes in physical training experienced the most benefits. The overall rate of death decreased by 26% to 31% whereas the chances of dying from heart disease reduced by 28% to 38% (2).

Mayo Clinic Proceedings published a study that followed the lives of almost 8500 people over 25 years and concluded that engaging in specific sports has been correlated with an extended life expectancy, with certain activities contributing to an increase of nearly ten years in the lifespan of participants (3).

The most interesting thing was that sports that naturally include more social interaction are connected to increased life expectancy. Tennis is at the top of the list while badminton and soccer claim the second and third position in the list of sports that help in living a longer and stronger life (3).

Sources

1. CDC. Centers for Disease Control and Prevention. 2023 [cited 2023 Dec 19]. Move More; Sit Less. Available from: https://www.cdc.gov/physicalactivity/basics/adults/index.htm

2. Lee DH, Rezende LFM, Joh HK, Keum N, Ferrari G, Rey-Lopez JP, et al. Long-Term Leisure-Time Physical Activity Intensity and All-Cause and Cause-Specific Mortality: A Prospective Cohort of US Adults. Circulation. 2022 Aug 16;146(7):523–34.

3. Schnohr P, O’Keefe JH, Holtermann A, Lavie CJ, Lange P, Jensen GB, et al. Various Leisure-Time Physical Activities Associated With Widely Divergent Life Expectancies: The Copenhagen City Heart Study. Mayo Clin Proc. 2018 Dec 1;93(12):1775–85.

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